单词：internal stress relaxation
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W: would you like to come over for dinner tonight? A: sure, but I have to tell you that I've become a vegetarian. I don't eat any kind of meat. W: when did you decide to become a vegetarian? A: I saw a program a few months ago about how animals are r
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Unit 7 Emotions and Health In-Class Reading The Secrets of Good Health I. Word List Directions: Memorize the words and phrases before class. You will benefit from your effort when you get the passage
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Unit 10 Text A Pre-reading Activities 1. Before you listen to the passage, quickly note down your responses to the questions below. Don't think too much before you respond — your first ideas are the
21世纪大学英语读写教程
29.工作压力 常用应急场景 范例一：Feel exhausted I have been very busy this year, working late, often taking work home and taking no vacation. I feel exhausted. You should ask for a holiday and relax yourself for a little bit. You worked so hard. You
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《英语流行话题阅读:语境识词3500》Unit79:直面压力
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Who doesn't get stressed every now and then? It may feel like you're always on the brink of being totally overwhelmed. The key is knowing when it's happening and being proactive about putting an end to it. 谁不会时不时的感到焦虑呢？有时候
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Tech Tools Offer Relaxation Techniques We all experience tension in our lives. In fact, technology can often be a source of the tension. But technology can also help us relax and think less about our troubles. Sometimes, Facebook posts, tweets, or we
2016年VOA慢速英语(五)月
By Gary Thomas Washington 22 August 2007 The Central Intelligence Agency has released a report sharply critical of the CIA's senior leadership in the years and months leading up to the terrorist attacks of September 11, 2001. As VOA correspondent Gar
2007年VOA标准英语（八月）
By Carol Pearson Washington 26 September 2009 As the H1N1 swine flu virus spreads rapidly through the Northern Hemisphere, doctors and other health care professionals face a heavier-than-usual workload. Even without a flu pandemic, studies show, up
VOA标准英语2009年(九月)
Do you ever have those days where everything is a little overwhelming and hectic? Maybe youve had a few too many of those days; but its time to change that。 有没有一些日子让你觉得喘不过气，狂躁？也许你总是有着这样的感受
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The Top 10 Benefits of Meditation Meditation has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressers of life. The practice is thought to benefit the mind, body and spirit in a mult
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By Ravi Khanna Washington 09 November 2007 The current political turmoil in Pakistan has raised concerns in Washington that the Pakistani government is no longer focused on battling Islamic militants and it is making the country an even safer haven f
VOA常速英语2007年（十一月）
An Italian company has told staff to refrain from sending any internal emails for a week in an effort to reduce stress levels. 意大利一家公司通知员工在一个星期内不需要发送任何内部邮件，试图以此减轻工作压力。 Ho
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讲解 Todays key word is Stress Stress 压力 If you feel under stress, you feel worried and tense(紧张)because of difficulties（困难） in your life. Here is an example: Are you suffering from an excess of stress in your life? 你生活中的压
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Meditation isn't just for people seeking spiritual enlightenment. As you're probably aware, many people use meditation to relax. Relaxation isn't simply a state of mind. Meditation produces physiological effects that actually reverse the risk of card
英语时差8，16
Eleven Ways to Reduce Morning Stress Lose an hour in the morning, and you will be all day hunting for it.Richard Whately Mornings can be the most stressful part of our day if we fail to manage our time and health needs appropriately. Many of us deal
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当你工作累了的时候怎么给自己放松呢，本文为你提供十个妙招。 1.Deep breathing. Take a deep breath. Hold it. Now let it out slowly. Try counting to 10 as you let out your breath. Feel the tension and stress flowing out of yo
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It's very easy to forget to relax during our hectic days and nights, during the time when we're constantly trying to get things done. So many of us are spending so much time on our jobs and our extra tasks in life that we tend to forget to slow down
英语美文
今天我们要学的词是 internal. Internal 形容词，内部的。Britain's MI5 has begun an internal review of how it handled intelligence on the Manchester suicide bomber. 英国军情五处开始展开内部审查，看军情五处对所掌握的
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