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The Science Of The Siesta When you go back to work or class after lunch, why is it so hard to stay awake? Although we get energy from food, we also use lots of energy to digest it. Your energy use increases 25-50% as you digest a meal. With all that

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Which is just what happens. This is a great short-term fix, but what about the poor skeleton? Eventually it will suffer from the loss of its own calciumbones will become brittle. What can we do? Two things. Help your body get more calcium by eating f

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The Anatomy of Fear One nice day youre walking along a wooded path. You come around a corner and there, coiled in the path, is a huge rattlesnake , its rattles abuzz. You are deathly afraid of snakes. Various parts of the brain signal the nervous sys

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