SCIENCE IN THE NEWS - How Much Exercise Do You Really Need?

SCIENCE IN THE NEWS - How Much Exercise Do You Really Need? BOB DOUGHTY: This is the VOA Special English program SCIENCE IN THE NEWS. Im Bob Doughty. SHIRLEY GRIFFITH: And Im Shuirley Griffith. Today, we will tell why exercise is so important. And we

美国国家公共电台 NPR Top Fitness Trends For 2018: Back To Basics

AILSA CHANG, HOST: It's New Year's Day. Have you started your resolutions yet? Maybe if you're like me, you've got some diet and exercise goals after over indulging this holiday. Well, NPR's Patti Neighmond reports on the most popular workout trends

研究表明锻炼可以降低体能岁数

Study: Exercise Helps Lower Fitness Age 研究表明锻炼可以降低体能岁数 Every morning, Tony Diamond goes to a local park for an hour of fast walking. Then he runs for another hour. He also goes to a gym two or three times a week for muscle

2015年ESL之就医和人际交往 08 Childhood Fitness

Childhood Fitness Mom: Hold it right there. Put that candy bar down. Justin: Mom, I just wanted a snack to tide me over. Mom: Dont you remember what Dad said about this familys need to improve our level of fitness? Justin: Only old people have to wor

SSS 2009-12-02

Any school kid can tell you: nerds are not usually the most athletic specimens. But a new study suggests that young men who are physically fit tend to be more intelligent. The results appear in the Proceedings of the National Academy of Sciences. Ani

New Exercise Trend Also Helps Environment

From VOA Learning English, this is the Health Lifestyle report. For some people, walking or running outdoors is a great way to exercise. What may not be so great is seeing trash all over the ground. Well, some people are doing something about it. The

北师大版高中英语模块7--Unit 23 workshop5

[00:00.00]Speaking: [00:02.01]Exercise 1 Listen to the telephone conversation [00:05.74]between the manager of Fitness Products [00:07.86]and the customer.Answer these questions: [00:13.77]Good morning. Fitness Products Ltd. [00:15.71]Can I help you?

2007年VOA标准英语-Fifteen Minutes of Daily Exercise Pays Off for

By Melinda Smith Washington 16 May 2007 Women exercising One of the few certainties in life is that good health begins with eating a balanced diet and frequent exercise. But the older we get, the less likely we are to exercise. A new study of 464 U.S

VOA标准英语2011--US Toddlers Get Jumpstart on Fitness

US Toddlers Get Jumpstart on Fitness As she throws a ball through a hoop in her weekly fitness class, Bridget might not know she is getting a workout. But her mother, Catherine Byrne, does. She wants her three-year-old to get an early start on stayin

VOA标准英语2009-Hula-Hooping Back as Exercise Fad

By Paige Kollock New York City 16 November 2009 Hula-hooping is making a come-back as one of the latest exercise trends It might have ended up as just another passing fitness fad from the 1950s, but hula-hooping appears to have caught on and stuck.

60秒科学:Fitness Linked to Smartness

Fitness Linked to Smartness A study in the Proceedings of the National Academy of Sciences finds that men's cardiovascular fitness at the age of 18 is a marker for later academic achievement. Karen Hopkin reports Any school kid can tell you: nerds ar

运动休闲—舒缓筋骨永葆健康Do some exercise

And, says Haskell, the prospect5 of having to gasp6 and strain their way to better health at a 70-80 percent target range has kept a lot of people from trying. 哈斯卡尔说，“一想到要达到必

让锻炼变得有趣的8种方式

Lets face it, we could all be in great shape if we ate healthier and got more exercise. There are just a couple of problems with this statement: eating healthy isnt always going to satisfy cravings, and most of us really dont like to exercise. After

Over exercising: Too much of a good thing

NEW YORK - Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say. People tend to do the same thing over and over again, without varying it, without taking adequate re

Keep Fit During the Holidays

We all make resolutions every year to keep fit whether we have diabetes or not. The difference is that as people with diabetes, we need to keep fit, and we know that even if we don't do anything about it. One only has to read the medical abstracts an

15 Tips to Restart the Exercise Habit

15 Tips to Restart the Exercise Habit Its okay, you can finally admit it. Its been two months since youve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercis

VOA慢速英语2012 SCIENCE IN THE NEWS - How Much Exercise Do You Really Need?

SCIENCE IN THE NEWS - How Much Exercise Do You Really Need? BOB DOUGHTY: This is the VOA Special English program SCIENCE IN THE NEWS. Im Bob Doughty. SHIRLEY GRIFFITH: And Im Shirley Griffith. Today, we will tell why exercise is so important. And we

又懒又爱美 懒女孩的完全减肥指南

It's one thing to want to get fit, but it's a whole other thing to actually do it. Going from couch potato to enthusiastic exerciser takes some serious motivation and a fitness plan that's easy to follow 想要减肥是一回事，可真正采取行动

运动反而使人变胖吗？

In an age of 'fitspiration', it might come as a surprise that new research claims that exercise is in fact what is stopping us shedding those dreaded love handles. 如今在这样一个人人追求健美的时代，一项新研究调查结果可能会令

美国国家公共电台 NPR From Couch Potato To Fitness Buff: How I Learned To Love Exercise

DAVID GREENE, HOST: Get in shape. I bet that was a New Year's resolution for many of you. Well, to help get you motivated, we have two stories now from NPR's Life Kit. It's a new collection of audio guides to help you get it together in all sorts of