5分钟养成健康的生活习惯

如今，我们正逐渐被媒体推荐的各种最优生活方式所淹没，比如狂饮绿色奶昔、做瑜伽等等。虽然努力地按照推荐的方式去做，但却发觉很难坚持下来。为什么不试着从小的行动开始呢，这样

TED演讲：请求的艺术(3)

And then Twitter came along, and made things even more magic, because I could ask instantly for anything anywhere. 后来，微博的出现让事情变得更加神奇，因为我可以在任意时间和地点提出任何要求。 So I would need a pi

英语博客：ESL Podcast 813 – Doing Basic Exercises

Jane: Ive just had the best workout at the gym! Arnold: You dont need to go to a gym to exercise. I exercise right here in my apartment. Jane: Oh, yeah? What can you do in this small space? Arnold: Nearly everything I need to do. Before I do my calis

Squatters Demonstrate Brazil’s Poverty

Luciano Oliveira looks at the floor of the small poorly built wooden house where he lives. It is among thousands of similar poor homes in an occupation near the city of Sao Paulo. Oliveira was fired from his restaurant job at a few months ago, after

VOA慢速英语--火灾昭示了圣保罗的住房短缺

Fire Shines Light on Sao Paulo Housing Shortage On May 1, an electrical problem started a fire in a large, former police building in Sao Paolo, Brazil. Officials say at least two people died as a result. The building was home to a group of people who

双语:11种自虐方法让书虫爱上锻炼

双语:11种自虐方法让书虫爱上锻炼 1. The Wall Sit-N-Read 贴墙N字坐姿阅读法 How it works: Assume the sitting position on a wall of your choice. Continue to do this until you finish one chapter. Sitting on the couch and reading IS c

让早晨变高效的5个小技巧

The ability to have a productive day in which you feel motivated and completely refreshed is something not many of us have. We need alarm clocks just to get us up, are barely able to pull ourselves out of bed, and our bodies feel drained and lethargi

美国学生世界地理教材 第202期:风景明信片(3)

Their stockings are like mittens with a place for the toe, 他们的袜子像连指手套，四脚趾相连与脚拇指分开。 and they would no more think of stepping on the mats with their shoes on than you would of getting into bed with your sho

5分钟小改变助你养成好习惯

Improve Your Mind. 改善你的心态。 Meditate or pray. 冥想或祈祷。 Write in a journal. 写日志。 Take five deep breaths. 做5次深呼吸。 Sit silently and be mindfully observant of everything around you. 安静地坐着，并用心观察

维密模特身材养成记 在健身房中挥汗如雨

While most of us would feel pretty damn good if we made it to the gym twice in one week, type #Trainlikeanangel into Instagram and you might reconsider your self-congratulatory pat on the back. 大多数人如果一周能去两次健身房，就觉得自

ESL Podcast 539 – Spending Time with Family

Claus: Go home. You need to spend more time with your loved ones before they report you missing . Marcia: This is the busy season . Do you think I have time to stop to smell the roses when I have work coming out of my ears ? Claus: Its true were busy

ESL Podcast 210 – A Family Road Trip

Our family decided to take a road trip across the country this year. The kids were really excited and my oldest son wanted to help navigate. Before the trip, we looked at the road maps and decided on our route and the points of interest we would try

ESL Podcast 686 – Roles Within a Family

Larissa: Im really nervous about meeting your family. Vince: You dont need to be. Theyll love you and youll fit right in. Larissa: Okay, but I want to make sure I know everyone Ill be meeting. Your Grandmother Celine is the matriarch of the family an

只需五分钟，工作压力全消除

Stressful situations are sometimes inevitable. Each of us perceives challenges in their own way and reaction to them also varies. How stressful our life is depends not only on us. Other people influence it as well, and this is something we cannot cha

5分钟缓解工作压力：做个健康的工作狂

1. Stretching 伸展 Stretching releases muscle tension that accumulates in your back, shoulders, and neck during the day. 伸展能使后背、肩膀和脖子紧张一整天的肌肉放松。 2. Do a short workout 简短的锻炼 Even when your day

吃一口垃圾食品竟要运动这么久

A new infographic has revealed exactly how long you'll need to sweat it out in the gym to neutralise scoffing a favourite fast food. 一份新的图表信息详尽显示了你要在健身房挥洒多少汗水，才能中和掉你匆匆下咽的快餐美

“维密”模特身材养成记

今年的维密内衣秀又让大家大饱眼福，每个维密天使都是曲线玲珑性感无敌。除了天生丽质，维密超模们都要经过长期的艰苦训练。想拥有超模的完美身材吗？来看看她们的健身秘诀吧！ Whi

6个出差健康贴士 送给常年奔波的你

Long flights. Jet lag. Bad coffee. Marathon meetings. Business travel can take a toll on your body. Not to mention the added stress of being on and representing your company at new business pitches, networking events and board meetings. How you deal

第466期:减肥其实很简单,大家一起来TABATA吧

为了帮助大家解决上述的困扰，我想给大家分享一下现在流行的一种新的运动模式。大家听说过skip the gym这个说法吗？按照字面意思讲，就是跳过健身房。顾名思义，就是一些不需要借助健身

ESL Podcast 361 – Feeling Lonely

Moving to a new city can be a lonely experience. When I first moved to Los Angeles, I didnt know anyone and it was hard to strike up new friendships. Im a pretty sociable person, but its still hard meeting new people and even harder to make lasting f