Chinese youth have become taller, but they are also fatter and have worse eyesight, according to a report released last Wednesday. 于上周三发布的一份报告显示，中国青少年变得越来越高，但是他们也越来越胖，视力也越来

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针对肥胖问题英国将对含糖饮料征税!

The UK government has published draft legislation for a tax on sugar-sweetened drinks, which is set to begin from April 2018. 英国政府已于日前公布了关于对含糖饮料征税的立法草案，并定于2018年4月开始实施。 There will

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The jury is still out on whether vitamin C can treat or prevent a cold, but a recent review of the scientific literature suggests that it does have some benefits. 虽然维生素C能否治疗或预防感冒依然没有定论，但是最近的一项科学

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专家出面释疑三五年后眼睛失明不会大爆发

A recent article titled Warning: blindness to breakout on a large scale within 3 to 5 years stated that viewing high-frequency blue rays increases the risk of eye diseases. 最近一篇名为《警惕：三五年后眼睛失明会大面积爆发！》的

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You wake up one morning to find a strange man standing in your kitchen. Worse than that he seems to have made himself completely at home. 当你早上醒来时，你发现自己的厨房里有个陌生人，更糟糕的是他还完全不拿自己当外

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Vitamin B9 is also known as folic acid or folate. Technically, folate is the term for the vitamin B9 that is found naturally in foods, while folic acid is the name for the synthetic supplement that is added to foods and vitamins. 维生素B9也称为叶

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With countless pregnancy apps, online community forums, and unsolicited opinions from your friends, figuring out the best diet to adhere to before, during, and after your pregnancy can be a bit overwhelming. While everyone's individual dietary requir

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A new study presented at the 68th Annual Conference of the Cardiological Society of India (CSI) has revealed that yoga could be the answer to reducing blood pressure in patients with prehypertension. 印度心脏学会第68届年会上提出的一项新

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减压绝招:人人都应常常冥想

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. Buddha 佛陀说，冥想带来智慧，不冥想则无知。清楚知道引导和阻止你

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1. Get News from Al Jazeera 收看阿拉伯世界半岛电视台的新闻 Don't shut yourself out from new ideas. A 2009 study found that viewers of Al Jazeera English were more open-minded than people who got their news from CNN International and BB

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24节气养生法:中医养生预防疾病,远离疾病

吃什么别吃药，看什么别看医生，学英语学中医养生之道，遵循24节气养生法，让你健健康康，不生病。预防疾病远离医生。 Feb.3-5 立春 Spring Begins Beginning of spring，temprature rises and nature wakes.

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整天坐着会带来哪些可怕的后果

1. You Can Say Goodbye to Good Cholesterol After Just 2 Hours of Sitting 1. 只要坐了俩小时，你就可以对好胆固醇说再见了 Just like a light switch, electrical activity flips off the moment your butt hits the chair. Calorie burning i

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研究发现:素食者比肉食者活得更久!

Vegans have substantially lower death rates than meat-eaters, a major study has found. The study has been published in the JAMA Internal Medicine Journal and reignites debate around increasingly popular vegan diets amid conflicting medical advice and

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7 Ways To Manage Stress Creatively 7个创意方法，帮你管理自己的压力 Stress is a huge problem for us all. Heres what Ive learned and apply to manage stress using my creativity. 对于我们所有人来说，压力都是个大问题。我在

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抗雾霾神茶真的有效?

As parts of China continue to be engulfed by choking smog, many are turning to traditional Chinese medicine to combat the pollution's effect on their health. 在中国仍有部分地区被雾霾笼罩之际，一些人开始转向中医，以对抗污染

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老外的奇葩潮流,居然流行拉伤韧带

It all started with some guy on Twitter posting a diagram on how to break your thumb ligament. 这一切都从一个人在Twitter上发布了一个关于如何拉伤你拇指韧带的图开始。（It works, try it.） (真的有用，快试试。）

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每天慢跑几公里有什么好处

I started jogging from 2014, not everyday, basically 3 times one week (around 20km each week), here is what I benefit from jogging: 我从2014年开始慢跑，并非每天，基本是一周三次（大概一周跑20公里），以下是跑步带给我

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芙蓉姐姐都瘦了你还在等什么?

Sometimes simple changes can bring about big results. When it comes to losing weight, more often than not, it's all about numbers. 有时简单的转变会带来大大的收获，每当说到减肥这个话题时，往往讲究的都是些数字。 I

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中国开始首列通往伦敦的货运列车服务

No matter how hard you try, chances are you'll still be looking at some leftovers from holiday dinner. 不管你如何努力，节日晚宴过后你很可能还是要处理一些剩饭剩菜。 But you can avoid eating endless turkey sandwiches and m

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