有氧代谢训练

美容时尚英语:自然皮肤护理 02

Natural Skin Care 02 自然皮肤护理 02 [扮靓 -- 皮肤护理] 建议每天喝8杯水，并做一些规律的运动散步、跑步、骑自行车、打球这些对人的肤色有极大的影响。有氧运动加快血液循环，改变暗哑的肤色，使人容颜焕发。运动和喝水不仅能改变皮肤的色调和质感，而且使人更加

发表于:2018-12-05 / 阅读(203) / 评论(0)

美容时尚英语

实用英语口语 unit25

[00:00.00]Unit 25 Sports and Exercise [00:09.20]第二十五单元体育和锻炼 [00:18.39]Sentence Patterns [00:22.40]基本句型 [00:26.41]241 Swimming is my favorite sport [00:30.26]游泳是我特别喜爱的运动。 [00:34.12]242 I like goin

发表于:2018-12-10 / 阅读(183) / 评论(0)

实用英语口语

英语流行口语 87.谈论健身

[00:03.64]谈论健身 [00:07.29]Do put yourself on a diet,otherwise you'll be too fat. [00:12.47]你一定要节食，要不你就太胖了。 [00:17.66]A:What's your weight? [00:19.38]A:你体重是多少？ [00:21.11]B:150 pounds.Do put yourself o

发表于:2018-12-25 / 阅读(168) / 评论(0)

英语流行口语

减肥瘦身英语口语话题第107期:来个“全套的健身训练”充充电吧

Unit 107：Plug in the circuit 第107单元：来个全套的健身训练充充电吧 People who combine quick stints of aerobic exercise and weight training,called circuit training,tend to lose more weight than those who do aerobics alone,studies sh

发表于:2018-12-26 / 阅读(101) / 评论(0)

减肥瘦身英语口语话题

运动休闲－改善体质:测试与记录有氧训练数据

Immediately after your finish, note the elapsed time to determine your VO2max pace Right away, take your heart rate in beats per minute to determine your maximum heart rate. Record both of these figur

发表于:2019-01-03 / 阅读(179) / 评论(0)

奥运英语

VOA标准英语2010年-Frequent Aerobic Exercisers Get Fewer

There's been lots of research over the years concluding that physically active people are less likely to have serious conditions, such as heart disease. Now, a new study indicates that those who engage in frequent aerobic exercise are also less likel

发表于:2019-01-14 / 阅读(124) / 评论(0)

VOA标准英语2010年(十一)月

英语听力文摘 English Digest 488、运动可提高IQ？

Aerobic Exercise and Mental Performance Stretching and toning are certainly important, but their benefits are different from that of aerobic exercise. Surprisingly, aerobic exercise isnt just beneficial to your heart, it also sharpens your mind. You

发表于:2019-01-26 / 阅读(127) / 评论(0)

英语听力文摘 English Digest

肥胖会影响你的工作吗?

Obesity is one of the nation's(这里指美国) greatest public health problems. According to the Center for Disease Control, an estimated 64 percent of U.S. adults are either overweight or obese. Studies show that overweight Americans suffer medical

发表于:2019-02-01 / 阅读(146) / 评论(0)

实用英语

研究:数学公式竟能帮助马拉松运动员

According to the Livescience of October 21, a new study promises a mathematical solution to keep marathoners far from hitting the wall. 一项最近研究发现，一种数学方法可以帮助马拉松运动员远离速度障碍。 By taking into ac

发表于:2019-02-04 / 阅读(187) / 评论(0)

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原版英语对话1000个:388 Routine

Hi, I'm Mike and this is my daily routine. I get up early every day, around 6:30 and I go to the gym for a work-out before I go to work. I usually do aerobic exercise for awhile and then do some weight lifting for maybe half an hour at the gym, then

发表于:2019-02-06 / 阅读(168) / 评论(0)

原版英语对话1000个

战胜抑郁你能行

You Can Beat Depression by William Thomas Buckley Depression has always been considered a disease of life's middle or later years, but doctors are now reporting a surprising surge in cases among younger people. Why is depression striking earlier and

发表于:2019-02-07 / 阅读(173) / 评论(0)

实用英语

I Think I Can

A couple of years ago, the Boston Marathon promoted its event with a series of inspiring billboards. All of them were black and white images of a runner, with a quote that expressed their reason for running. Some billboards were of fully mobile indiv

发表于:2019-02-08 / 阅读(132) / 评论(0)

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Deco set for 2013 debut

RIO DE JANEIRO, Feb. 15 (Xinhua) -- Former Portugal international midfielder Deco is poised to make his first appearance for 2013 in Fluminense's Campeonato Carioca clash against Volta Redonda on Sunday. Fluminense coach Abel Braga said Friday that t

发表于:2019-02-09 / 阅读(179) / 评论(0)

英语新闻

英语访谈对话 388 Routine

发表于:2019-02-17 / 阅读(152) / 评论(0)

英语访谈对话

让你每天精力充沛的十大方法

Up until about two years ago, I used to have a big problem with energy. I had intense mood swings caused by intense fatigue and the sluggishness KILLED me. Then came the day where I just lost it.. I just could not live like that anymore! I searched a

发表于:2019-02-17 / 阅读(157) / 评论(0)

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How to Develop Running As a Lifestyle

How to Develop Running As a Lifestyle One of the greatest physical and mental challenges on the planet is to complete a Marathon. While the thought of running a little over 42 km is daunting, for most healthy people this is an achievable goal. The fi

发表于:2019-02-18 / 阅读(148) / 评论(0)

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运动反而使人变胖吗？

In an age of 'fitspiration', it might come as a surprise that new research claims that exercise is in fact what is stopping us shedding those dreaded love handles. 如今在这样一个人人追求健美的时代，一项新研究调查结果可能会令

发表于:2019-02-18 / 阅读(152) / 评论(0)

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减肥最有效的方法

健康减肥的关键 Perhaps like most Americans you have some extra pounds to shed. You may even have tried a fad diet or two, but found yourself right back where you started. The key to weight loss is regular physical activity. And surprisingly, y

发表于:2019-02-18 / 阅读(153) / 评论(0)

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英语听力文摘 English Digest 209、超慢举重训练

Super Slow Weight Training 用超慢的速度举重，相对的就要花超长的训练时间。你以为这样做的训练效果会比较好吗？Alabama大学的研究者针对两组进行29分钟训练的举重者进行研究。一组举重者的举

发表于:2019-02-24 / 阅读(186) / 评论(0)

英语听力文摘 English Digest

旅游常用英语口语：去健身中心

STEVE: I'm going over to the gym. I want to do some running. 史堤夫：我要去健身中心，我想要跑步。 JOSEPH: Why don't you run outside? 乔瑟夫：你为什么不在户外跑？ STEVE: Are you kidding? Do you know how cold it is tod

发表于:2019-03-13 / 阅读(1767) / 评论(0)

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