Get rid of tiredness 摆脱劳累 YOUR MINDSET 心态 Oh man, another one of the seself-improvement things. I hope I can do it, but I've tried these thingsbefore, and I just never stick with it. 噢天呐，又是一件提升自我的事，我希望自

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Get rid of tiredness 摆脱劳累 YOUR SLEEP 睡眠 Without sufficient sleep, we're basically going through the day drunk. This means tiredness, difficulty to respond quickly and smartly to anything that comes up. 如果睡眠不足我们一天都会昏

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恶习难改-过多的看屏幕时(1)

Bad habit 恶习难改 Excessive Screen Time 过多的看屏幕时间 Too much screen time can hurt your eyesand your brain. And your relationships. 过多的看屏幕时间会伤害你的眼睛和大脑，以及你的人际关系。 If you always ta

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恶习难改-吃零食(2)

Bad habit 恶习难改 Snacking 吃零食 Snacking in front of the TV is often learned from parents. If you find yourself mindlessly snacking in front of theTV, you can look for other ways to make yourself feel better -- hanging out with a friend or

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Bad habit 恶习难改 Swearing 咒骂 Swearing may be funny on TV but it's often not so funny in real life. 在电视节目上咒骂可能会很滑稽，但是在现实生活中往往不那么有趣。 One way to stop is through using aswear jar. 戒掉

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Bad habit 恶习难改 Procrastinating 拖延 Procrastinators sabotage themselves to avoid doing something that they don't want to do, and it can be a really bad habit. Therefore, set clear goals, with rewards if necessary, and imagine how great you'

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Bad habit 恶习难改 Tardiness 迟到 I'm late! I'm late! For a veryimportant date! Don't be like the White Rabbit in Alice in Wonderland. You can becomemore punctual if you set appointment reminders on your smartphone or laptop and be sure to sche

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Bad habit 恶习难改 Gossiping 说闲话 Some of us just can't resist sharing ajuicy piece of information. If it's difficult to stop gossiping (because itjust feels so good), try putting yourself in the subject's shoes. How would youfeel if everyon

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Say to yourself 对自己说 I know what unconditional love feels like. 我知道无条件的爱是什么感觉。 Whether your love is towards a child, a lover, or another family member, know the feeling of giving love and not expecting anything in

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Say to yourself 对自己说 I have forgiven those who once hurt me. 我要原谅曾伤害我的人。 We've all been hurt by another person at some point or anotherwe were treated badly, trust was broken, hearts were hurt. And while this pain is nor

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Amazingly simple, beautiful, andabsolutely free things 简单、美好、自由的事情Seeing a rainbow. Itssuch a fun and unique treat. Telling one other person of your big goal. We need accountability in order to make our dreams come true. 把你的

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Amazingly simple, beautiful, andabsolutely free things 简单、美好、自由的事情 Seeing a rainbow. It's such a fun and unique treat. 看彩虹。这是个既有趣又特别的经历。 Taking your time when making dinner. We're always so rush

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Amazingly simple, beautiful, andabsolutely free things 简单、美好、自由的事情 Doing a cartwheel. Because it reminds you of your younger days. 来个侧手翻，这会使你想起自己年轻的时候。 Daydreaming about vacations you want

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Amazingly simple, beautiful, andabsolutely free things 简单、美好、自由的事情 10. Helping someone less fortunate thanyou. We're so much luckier than we realize. 帮助那些没有你幸运的人。我们其实比想象的幸运的多。 11

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Amazingly simple, beautiful, andabsolutely free things 简单、美好、自由的事情 5. Finally hanging up those pictures inyour house. It always makes me happy to cross something off the to do list. 终于在家里挂上了那些画。完成待办

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简单、美好、自由的事情-给老朋友打电话(1)

amazingly simple, beautiful, andabsolutely free things 简单、美好、自由的事情 1. Calling up an old friend. You know you've been meaning to, and they'd love to hear from you. 给老朋友打电话。你知道你一直想这么做，而且他们

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最糟糕的饮食建议-脂肪会让你发胖(4)

The worst diet myths 最糟糕的饮食建议 FAT MAKES YOU FAT 脂肪会让你发胖 There are two types of fat: the good and the bad. 脂肪有两种：好的脂肪和不好的脂肪。 Avocados, nuts and fatty fish such a ssalmon contain the healt

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