【一起闲话英语】如何保持身材-Staying in Shape
时间：2018-12-28 作者：英语课 分类：一起闲话英语-English Chitchat
英语课
Matthew / Canada
speaker I ride my bicycle. I like to ride my bicycle around most of the time, if I'm able to I'll ride a bicycle to work, and also I like to walk everywhere. I've never owned a car, so I tend 2 to walk a lot of different places.
Lindsay / United 3 States
speaker I like to go running two or three times a week, but to be honest Im not the best runner. I only ... I probably walk for fifteen minutes, then run for ten, and then walk for another fifteen minutes. I'm hoping someday I can work up to run, to do running for at least twenty minutes.
Paul / England
speaker I like to go to the gym a few times a week, I like to go to the gym. I really like running but at the moment it's quite cold outside so I don't like to go running outside so I usually go to the gym and use the treadmill 4.
Aki / Japan
speaker Every week I go to yoga. I also go do some walking. I also do some push-ups every day, but that's about it. I also try to control what I eat. I don't eat that much oily food, or I don't drink much alcohol 5, so I guess that's how I try to keep fit.
Eoin / England
speaker To stay in shape, I try and walk a lot, is one thing, and also I cycle 1 into work two or three times a week. Now that might not sound like much but I actually work on top of a mountain, so that's a fair amount of exercise. It takes me about thirty, forty minutes.
Shalini / Canada
speaker Exercise? Including ... going to the gym, doing yoga, dancing, hiking 6, whatever ... whatever physical 7 activity I can get my hand on that doesn't involve 8 really going to the gym would be preferable 9.
1
n.周期，循环，自行车；vi.循环，轮转，骑自行车；vt.使循环
- The seasons of the year make a cycle.一年四季构成一个循环。
- Do you cycle to work everyday?你每天骑自行车上班吗？
2 tend
vt.照管，照料；vi. 服侍，招待；注意，留心；走向，趋向；倾向；有助于
- We should tend on customers warmly.我们应该热情招待顾客。
- I tend to prefer have a holiday at seaside.我往往更喜欢在海滨度假。
3 united
adj.和谐的；团结的；联合的，统一的
- The whole nation is closely united.全国人民紧密团结。
- The two men were united by community of interests.共同的利益使两个人结合在一起。
4 treadmill
n.踏车；单调的工作
- The treadmill has a heart rate monitor.跑步机上有个脉搏监视器。
- Drugs remove man from the treadmill of routine.药物可以使人摆脱日常单调的工作带来的疲劳。
5 alcohol
n.酒精，乙醇；含酒精的饮料
- The law forbids shops to sell alcohol to minors.法律禁止商店向未成年者出售含酒精的饮料。
- The alcohol is industrial.这些酒精是供工业用的。
6 hiking
n.徒步旅行
- He has been hiking round Scotland for a month.他围着苏格兰徒步旅行了一个月。
- Hiking is not yet popular in China.徒步旅行在中国还不流行。
7 physical
adj.物理的，物质的，体力的，身体的，自然的
- Good physical conditions can never be bought with money.健康决非金钱所能买到。
- This change of the state is a physical change.这种状态的变化是物理变化。
8 involve
vt.包缠；使卷入，使陷入；使专注；必须包括；包围
- Don't involve yourself with those people.不要和那些人混在一起。
- Don't involve me in your quarrel.不要把我卷进你们的争吵中。
9 preferable
adj.更可取的，更合意的，更好的
- Health without riches is preferable to riches without health.有健康而无财富比有财富而无健康更好。
- Which cities are preferable for tourists to visit on their first trip to China?第一次到中国旅游，应当先去哪些地方？