时间:2019-02-26 作者:英语课 分类:阅读空间


英语课

 5 Ways to Rescue a Day Gone Bad


Have you ever had a day where you feel like you can’t do anything right?


Whether it starts with a single small mistake or a much bigger issue, we’ve all had a day like that sometime in our lives. However, we often have more control over days like that than we think. Stopping a day where you can’t do anything right is really just about changing the momentum 1 of your day.  Here’s how to do that:
1. Clear your head: On days like this, our brains can be our own worst enemy. We weigh our minds down with worries about the mistakes we’ve already made and anticipate 2 ones in the future.
To escape this string of failures, what you need to do is clear your head. You can go for a walk, do a quick coffee run, or just take a few minutes to meditate 3 at your desk. Whichever way you choose, taking the time to clear you head can change the direction of your day.
2. Pick an easy win: Sometimes, all you need to break a string of losses is a win. It doesn’t even matter if the win is a small one. On a day where you feel like you can’t do anything right, your brain can be your own worst enemy.
Picking an easy win can be the key to re-establishing your confidence.
3. Sweat it out: While we have created a complex society, we are still the same Homo Sapiens who had to hunt for food and fight for survival 4 on a daily basis. We have “fight or flight” reactions that make perfect sense for survival, but are very counter-productive in the average office environment.
Taking a brief exercise break can help you burn off the stress hormones 5 that you’ve built up and clear your head.
4. Trade it off: If one task is proving particular insurmountable for you, can you trade it off with a colleague for one that they dislike? You’ll still end up with a difficult task, but perhaps you can get one that you find more manageable than the particular task that was causing you such troubles.
5. Bow out gracefully 6: Sometimes matters are truly beyond our control. Perhaps you came to work sick, or have some other obstacle 7 to you finishing your day. Either way, sometimes getting out of the way of trouble is the best way to not encounter 8 it.
Remember, many times a bad day can be rescued before it’s too late. So, don’t surrender 9 before you give it a try!

n.动力,冲力,势头;动量
  • We exploit the energy and momentum conservation laws in this way.我们就是这样利用能量和动量守恒定律的。
  • The law of momentum conservation could supplant Newton's third law.动量守恒定律可以取代牛顿第三定律。
vt.预期(料),期望;提前使用,先行动
  • I anticipate his arrival at four o'clock.我期待他4点钟到达。
  • He tried to anticipate all my needs.他设法将我需要的东西预先准备好。
v.想,考虑,(尤指宗教上的)沉思,冥想
  • It is important to meditate on the meaning of life.思考人生的意义很重要。
  • I was meditating,and reached a higher state of consciousness.我在冥想,并进入了一个更高的意识境界。
n.留住生命,生存,残存,幸存者
  • The doctor told my wife I had a fifty-fifty chance of survival.医生告诉我的妻子,说我活下去的可能性只有50%。
  • The old man was a survival of a past age.这位老人是上一代的遗老。
ad.大大方方地;优美地
  • She sank gracefully down onto a cushion at his feet. 她优雅地坐到他脚旁的垫子上。
  • The new coats blouse gracefully above the hip line. 新外套在臀围线上优美地打着褶皱。
n.障碍,障碍物,妨害
  • She felt that her family was an obstacle to her work.她感到她的家庭妨碍她的工作。
  • He is in the full flush of success;nothing was an obstacle.他的成就如日中天,锐不可当。
v.遇到,偶然碰到;遭遇;n.遭遇;意外的相见
  • It was a bloody encounter between the two armies. 这是那两军之间的一次激烈的遭遇战。
  • A fortunate encounter brought the two friends together after a long separation.两位老朋友长期分离这次才有幸相遇。
v.投降,自首;屈服;交出,放弃
  • He preferred to die rather than surrender to the enemy.他宁死也不愿向敌人投降。
  • Liu Hulan would rather die than surrender before the enemy.刘胡兰在敌人面前宁死不屈。
标签: life
学英语单词
3do
absolute convergence
acanthopanax goraldii harms
accentuater
Aconitum acutiusculum
air hand grinder
alkalophilic bacteria
aluminum bauxite
animal and plant life
anthroponyms
atlantis ansa
audition record
back kip
backtracking programming
bangalow
bar cutoff machine
bestfares.com
Blainvillea
cedar trees
chemical evolution of the Moon
clothes dryers
collective field
communication pore
Connectionless protocol
coral-stromatoporoid reef
coreless type induction furnace
craft-baseds
criminal defense
debtor act
DECONAPP
denktashes
depart from
drop-shadows
early lodging
electric scoreboard
exemplar-based
femaleist
fondant
fuffy
gaggias
general session
grapeworm
hexsamine
high concentration hydrochloric acid treatment
hull midship section modulus
hydroxyindol
hypersensitisation
identification of immature infant
image coordinates
imbrocate
keratosulfate
knobbliness
kuwanaspis arundinariae
Las Guabas, R.
line increment
liquid displacement technique
logarithmic-based scale amplifier
loufah sponge
married man
member fee
micorhymenopteron
Microtoena affinis
mindfully
Mono, Dép.du
morinels
multiple address computer
naphthacetol
NETCONF
noble-gas fission product
object management system
OCO (open-close-open contact)
oil buoyancy system
outleap
photofluorography
predefined operation
pressure arche
primary air separating duct
Prospero
proteetive gap
rabbinic hebrew
racv
rising
saving up
selective measuring
self loading vehicle
self-catalyzed reaction
statistical collection file
syst
telemetry service
teplitz
Thyrsostachys
time-sharing system subcomponents
to rap
transforming growth factor
vaginitis adhaesiva
vapor volume equivalent
villikinin
voff
Vëshenskiy Rayon
wear one's heart on one's sleeve
willard huntington wrights
woe betide sb